Submerge Yourself in Slumber with a Guided Meditation

As the day comes to a close, allow yourself to unburden your thoughts and worries. Find a comfortable position, either sitting or lying recumbent. Close your eyes|and begin to direct your attention on your breath. Inhale deeply, feeling the air fill your lungs. Exhale peacefully, releasing any stress that you may be carrying. With each intake, i

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